Tom Lankester 30:55 row
7,501m
Meters
30:55.9
Time
2:03.7
Pace
479
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 31, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 7,501m | 2:03.7 | 185 | 936 | 24 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 30:55.0 | 223m | 2:03.3 | 187 | 942 | 23 |