Tom Lankester 17:09 row

4,009m

Meters

17:09.7

Time

2:08.4

Pace

246

Calories

Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count379
Drag Factor112

March 17, 2018 14:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:09.7 4,009m 2:08.4 165 868 22
5:00.0 1,153m 2:10.0 159 847 22
10:00.0 1,176m 2:07.5 169 880 22
15:00.0 1,171m 2:08.0 167 873 22
17:09.0 510m 2:06.4 173 895 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.