Tom Lankester 17:09 row
4,009m
Meters
17:09.7
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 112 |
March 17, 2018 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 4,009m | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 17:09.0 | 510m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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