Tom Lankester 40:48 row
10,005m
Meters
40:48.6
Time
2:02.3
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 112 |
April 20, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 10,005m | 2:02.3 | 191 | 957 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 40:48.0 | 200m | 2:00.0 | 203 | 997 | 21 |