Tom Lankester 20:01 row
5,008m
Meters
20:01.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 24, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 5,008m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |