Tom Lankester 11:57 row
3,013m
Meters
11:57.8
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 134 |
June 28, 2018 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 3,013m | 1:59.1 | 207 | 1012 | 24 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 11:57.0 | 499m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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