Tom Lankester 12:47 row

3,004m

Meters

12:47.4

Time

2:07.7

Pace

186

Calories

Average Watts168
Calories Per Hour878
Stroke Rate21
Stroke Count263
Drag Factor135

August 04, 2018 17:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:47.4 3,004m 2:07.7 168 878 21
5:00.0 1,151m 2:10.3 158 844 21
10:00.0 1,190m 2:06.0 175 901 21
12:47.0 664m 2:05.7 176 905 20

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Workout Graph

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