Tom Lankester 12:47 row
3,004m
Meters
12:47.4
Time
2:07.7
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 135 |
August 04, 2018 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,004m | 2:07.7 | 168 | 878 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 12:47.0 | 664m | 2:05.7 | 176 | 905 | 20 |
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