Tom Lankester 31:01 row
7,505m
Meters
31:01.3
Time
2:04.0
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 31, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.3 | 7,505m | 2:04.0 | 184 | 931 | 22 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 31:01.3 | 250m | 2:02.6 | 190 | 953 | 23 |