Tom Lankester 32:19 row

7,501m

Meters

32:19.9

Time

2:09.3

Pace

458

Calories

Average Watts162
Calories Per Hour857
Stroke Rate21
Drag Factor111

March 25, 2018 16:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
32:19.9 7,501m 2:09.3 162 857 21
5:00.0 1,109m 2:15.2 141 786 21
10:00.0 1,146m 2:10.8 156 837 21
15:00.0 1,160m 2:09.3 162 857 21
20:00.0 1,171m 2:08.0 167 873 21
25:00.0 1,179m 2:07.2 170 884 22
30:00.0 1,184m 2:06.6 172 892 22
32:19.9 554m 2:06.2 174 898 22