Tom Lankester 32:19 row
7,501
Meters
32:19.9
Time
2:09.3
Pace
458
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 25, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.9 | 7,501 | 2:09.3 | 162 | 857 | 458 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 32:19.9 | 554 | 2:06.2 | 174 | 898 | 34 | 22 |