Tom Lankester 10:26 row
2,503m
Meters
10:26.2
Time
2:05.0
Pace
158
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 25, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.2 | 2,503m | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 10:26.2 | 103m | 2:07.1 | 170 | 885 | 18 |