Tom Lankester 12:36 row

3,006m

Meters

12:36.4

Time

2:05.8

Pace

188

Calories

Average Watts176
Calories Per Hour904
Stroke Rate20
Drag Factor134

August 07, 2018 12:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:36.4 3,006m 2:05.8 176 904 20
5:00.0 1,188m 2:06.2 174 898 20
10:00.0 1,201m 2:04.8 180 918 20
12:36.4 617m 2:06.7 172 891 20