Tom Lankester 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
August 07, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 20 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 21 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 20 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 21 |