Tom Lankester 21:01 row
5,012m
Meters
21:01.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
August 25, 2018 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,012m | 2:05.8 | 175 | 903 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 21:01.8 | 244m | 2:06.6 | 172 | 893 | 18 |