Tom Lankester 20:06 row
5,003m
Meters
20:06.2
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
August 25, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,003m | 2:00.5 | 200 | 987 | 20 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 20:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |