Tom Lankester 19:50 row
5,004m
Meters
19:50.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 134 |
September 12, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,004m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 19:50.0 | 1,222m | 1:58.6 | 209 | 1021 | 23 |
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