Tom Lankester 21:10 row
5,005
Meters
21:10.7
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 12, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,005 | 2:06.9 | 171 | 878 | 310 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 21:10.7 | 281 | 2:05.8 | 176 | 865 | 17 | 20 |