Tom Lankester 32:56 row
8,004m
Meters
32:56.3
Time
2:03.4
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 14, 2018 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.3 | 8,004m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 32:56.3 | 726m | 2:01.4 | 196 | 972 | 22 |