Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
348
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 34:31.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
October 06, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r104m |