Tom Lankester 8x500m/3:30r row
4,000m
Meters
14:42.6
Time
1:50.3
Pace
295
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 42:42.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 09, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 4,000m | 1:50.3 | 261 | 1197 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r163m |