Tom Lankester 5000m row

5,000m

Meters

19:43.2

Time

1:58.3

Pace

335

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate25
Drag Factor133

October 11, 2018 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.2 5,000m 1:58.3 211 1027 25
3:56.5 1,000m 1:58.2 212 1028 26
3:56.8 2,000m 1:58.4 211 1025 25
3:56.4 3,000m 1:58.2 212 1029 26
3:56.3 4,000m 1:58.1 212 1030 26
3:57.2 5,000m 1:58.6 210 1022 26