Tom Lankester 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 11, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 26 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 26 |