Tom Lankester 1x1000m/3:00r row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
351
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 22:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 13, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| r111m |