Tom Lankester 12:23 row

3,001m

Meters

12:23.0

Time

2:03.7

Pace

192

Calories

Average Watts184
Calories Per Hour934
Stroke Rate20
Stroke Count249
Drag Factor137

October 17, 2018 20:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:23.0 3,001m 2:03.7 184 934 20
5:00.0 1,214m 2:03.5 186 938 20
10:00.0 1,211m 2:03.8 184 933 20
12:23.0 577m 2:03.9 184 933 20