Tom Lankester 4x2000m/5:00r row
8,000m
Meters
31:29.4
Time
1:58.0
Pace
541
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 51:29.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 137 |
October 25, 2018 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 8,000m | 1:58.0 | 213 | 1031 | 25 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 25 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | |
| r80m |