Tom Lankester v250m/1:30r...7 row
4,000m
Meters
14:54.5
Time
1:51.8
Pace
287
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:24.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
October 17, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 27 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 22m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:30 | 20m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r: 1:30 | 19m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:30 | 18m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:30 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:30 | 21m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:30 | 20m | |||||
| r140m |