Tom Lankester 17:49 row
4,505m
Meters
17:49.9
Time
1:58.7
Pace
302
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
October 19, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.9 | 4,505m | 1:58.7 | 209 | 1019 | 25 |
| 4:46.3 | 1,200m | 1:59.2 | 206 | 1009 | 25 |
| 9:30.5 | 1,200m | 1:58.4 | 211 | 1025 | 25 |
| 14:12.9 | 1,200m | 1:57.6 | 215 | 1039 | 26 |
| 17:45.9 | 905m | 1:57.6 | 215 | 1039 | 26 |