Tom Lankester 17:49 row
4,505
Meters
17:49.9
Time
1:58.7
Pace
302
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
October 19, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,505 | 1:58.7 | 209 | 1016 | 302 | 25 |
| 4:46.3 | 1,200 | 1:59.2 | 206 | 1005 | 80 | 25 |
| 9:30.5 | 1,200 | 1:58.4 | 211 | 1013 | 80 | 25 |
| 14:12.9 | 1,200 | 1:57.6 | 215 | 1032 | 81 | 26 |
| 17:45.9 | 905 | 1:57.6 | 215 | 1030 | 61 | 26 |