Tom Lankester v1000m/5:00r...1 row
2,504m
Meters
10:01.0
Time
2:00.0
Pace
68
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 15:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 136 |
November 08, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,504m | 2:00.0 | 203 | 996 | 26 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| r: 5:00 | 15m | |||||
| r15m |
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Workout Graph
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