Tom Lankester 10:28 row
2,503m
Meters
10:28.5
Time
2:05.5
Pace
157
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 138 |
November 08, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.5 | 2,503m | 2:05.5 | 177 | 908 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:28.0 | 111m | 2:06.1 | 174 | 900 | 17 |