Tom Lankester v3000m/5:00r...2 row
4,575m
Meters
18:05.9
Time
1:58.6
Pace
203
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 28:05.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 08, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,575m | 1:58.6 | 209 | 1020 | 24 | |
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | |
| r: 5:00 | 17m | |||||
| 6:20.2 | 1,575m | 2:00.6 | 199 | 985 | 24 | |
| r: 5:00 | 0m | |||||
| r17m |