Tom Lankester 500m row
500m
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 31 |
Drag Factor | 135 |
November 08, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 |
0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 |
0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |