Tom Lankester 4:00 row
1,006m
Meters
4:00.5
Time
1:59.5
Pace
66
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 21, 2018 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,006m | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.5 | 253m | 1:59.5 | 205 | 1004 | 24 |