Tom Lankester 12:00 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 23, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 23 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 |