Tom Lankester 4:00 row
1,006m
Meters
4:00.8
Time
1:59.6
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 23, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,006m | 1:59.6 | 204 | 1002 | 24 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 |
| 3:56.8 | 500m | 1:58.4 | 211 | 1025 | 24 |
| 3:59.4 | 6m | 3:36.6 | 34 | 418 |