Tom Lankester 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 23, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 26 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 24 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 |