Tom Lankester 10:23 row
2,502
Meters
10:23.7
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 06, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,502 | 2:04.6 | 181 | 911 | 158 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 10:23.7 | 92 | 2:08.8 | 164 | 759 | 5 | 20 |