Tom Lankester 12:14 row
3,107m
Meters
12:14.4
Time
1:58.1
Pace
211
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
December 08, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.4 | 3,107m | 1:58.1 | 212 | 1029 | 23 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 7:48.5 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 11:40.3 | 1,000m | 1:55.9 | 225 | 1073 | 25 |
| 12:06.3 | 107m | 2:01.4 | 195 | 971 | 21 |