Tom Lankester 10:02 row
2,504m
Meters
10:02.4
Time
2:00.2
Pace
165
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 08, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.4 | 2,504m | 2:00.2 | 201 | 992 | 24 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 10:02.4 | 6m | 3:20.0 | 44 | 450 |