Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
346
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 34:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 06, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 26 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| r98m |