Tom Lankester 10:31 row
2,508
Meters
10:31.7
Time
2:05.9
Pace
157
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 23, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,508 | 2:05.9 | 175 | 894 | 157 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:31.7 | 122 | 2:09.9 | 160 | 794 | 7 | 17 |