Tom Lankester 12:00 row
3,086m
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 23, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 25 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 |