Tom Lankester 12:00 row
3,130m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 134 |
January 26, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 27 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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