Tom Lankester 10:22 row
2,504m
Meters
10:22.9
Time
2:04.3
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 26, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.9 | 2,504m | 2:04.3 | 182 | 925 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 10:22.9 | 88m | 2:10.1 | 159 | 846 | 18 |