Tom Lankester 30:00 row
7,502m
Meters
30:00.9
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 16, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,502m | 2:00.0 | 202 | 996 | 24 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 |