Tom Lankester 10:28 row
2,506m
Meters
10:28.1
Time
2:05.3
Pace
158
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
February 16, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.1 | 2,506m | 2:05.3 | 178 | 912 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 10:28.1 | 109m | 2:08.8 | 163 | 862 | 21 |