Tom Lankester 30:03 row
7,503m
Meters
30:03.9
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
February 18, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,503m | 2:00.2 | 201 | 993 | 27 |
| 25:00.0 | 1,265m | 9:52.8 | 2 | 305 | 26 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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