Tom Lankester 12:31 row
3,004m
Meters
12:31.2
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 10, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,004m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 12:31.2 | 612m | 2:03.5 | 186 | 939 | 20 |