Tom Lankester 10:06 row
2,649m
Meters
10:06.5
Time
1:54.4
Pace
184
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
April 10, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,649m | 1:54.4 | 233 | 1102 | 26 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 |
| 9:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 |
| 10:06.5 | 280m | 1:58.7 | 209 | 1019 | 26 |