Tom Lankester 22:45 row
5,586
Meters
22:45.6
Time
2:02.2
Pace
362
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 15, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,586 | 2:02.2 | 192 | 954 | 362 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 22:45.6 | 709 | 1:56.7 | 220 | 1043 | 48 | 26 |