Tom Lankester 22:45 row
5,586m
Meters
22:45.6
Time
2:02.2
Pace
362
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 15, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,586m | 2:02.2 | 192 | 959 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 22:45.6 | 709m | 1:56.7 | 220 | 1056 | 26 |