Tom Lankester 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
April 15, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |