Tom Lankester 19:51 row

5,023m

Meters

19:51.2

Time

1:58.5

Pace

336

Calories

Average Watts210
Calories Per Hour1022
Stroke Rate27
Drag Factor133

April 24, 2019 19:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:51.2 5,023m 1:58.5 210 1022 27
5:00.0 1,225m 2:02.4 191 956 27
10:00.0 1,269m 1:58.2 212 1029 28
15:00.0 1,281m 1:57.0 218 1050 28
19:51.2 1,249m 1:56.5 221 1060 28