Tom Lankester 19:51 row
5,023
Meters
19:51.2
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 24, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,023 | 1:58.5 | 210 | 1015 | 336 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 28 |
| 19:51.2 | 1,249 | 1:56.5 | 221 | 1050 | 85 | 28 |