Tom Lankester 500m row

500m

Meters

1:50.5

Time

1:50.5

Pace

35

Calories

Average Watts259
Calories Per Hour1192
Stroke Rate29
Drag Factor136

April 28, 2019 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50.5 500m 1:50.5 259 1192 29
0:22.5 100m 1:52.5 246 1146 29
0:21.9 200m 1:49.5 267 1217 30
0:22.0 300m 1:50.0 263 1205 30
0:22.2 400m 1:51.0 256 1180 30
0:21.9 500m 1:49.5 267 1217 30