Tom Lankester 19:36 row
5,004m
Meters
19:36.4
Time
1:57.5
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 28, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,004m | 1:57.5 | 215 | 1041 | 27 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 |
| 19:36.4 | 1,191m | 1:56.0 | 224 | 1070 | 28 |